What is a good morning without a good breakfast? Breakfast is the most important meal of the day and that is not coincidental, it opens up your eyes to the day and gives you the just the thing you need to waive through the busy task of the daily. Tasty, quick and rich in protein […]
Recipes
Scrambled eggs with cottage cheese
What is a good morning without a good breakfast? Breakfast is the most important meal [...]
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Recipes
Classic bulgarian banitsa with cheese
The most authentic dish of the Bulgarians! Looks cheerful with its shiny golden colours, its [...]
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Recipes
Tuna salad with eggs, lettuce, cucumbers and olive oil
One of the best things about the upcoming summer is the variety of delicious fruits [...]
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Recipes
No-bake cheesecake with peaches
There’s nothing that beats the creamy, cool dessert in the hot, scalding summer. Its an [...]
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Reviews
15 best kitchen gadgets (that you’ll actually use) [2024 Edition]
Looking for useful kitchen gadgets that you’ll actually use? I’ve scoured the internet and Amazon [...]
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The most authentic dish of the Bulgarians! Looks cheerful with its shiny golden colours, its crunchiness makes your mouth water every time you think about it and the best thing about the banitsa is that takes only a few ingredients to make and less than one hour. There are many varieties of the banitsa, also […]
One of the best things about the upcoming summer is the variety of delicious fruits and veggies in season. From fresh greens to delicious sweet fruits, on the brink of summer its time we talked about something that’s both delicious, easy to make and protein packed to give you the energy you need to wave […]
There’s nothing that beats the creamy, cool dessert in the hot, scalding summer. Its an easy favourite, the peach flavoured cheesecake. The cheesecake is so creamy that its going to melt in your mouth with the first bite and its only going to have you wanting for more. Its quick and easy to make and […]
Looking for useful kitchen gadgets that you’ll actually use? I’ve scoured the internet and Amazon for the 15 best kitchen gadgets for food preparation, storage, baking, cooking, drinks and more that will suit any kitchen perfectly. With each gadget you’ll find a short description of its benefits and a couple of reviews of why customers […]
Looking for quick to make high protein snack recipes? As a busy guy and a fitness freak, I’ve been eating in a rush my whole life, yet somewhat healthy. So most of the snacks are quick to prepare and require little to no equipment. Yeah, sometimes you’ll need to reach for the skillet, but for […]
Looking for a quick and delicious recipe for a salad with boiled eggs and lettuce? Low in calories, high in protein and perfect for a quick snack? Try this. 1 serving contains 18-20 g protein, 31 g (healthy) fats and 4-5 g carbs for a total of 370 calories. The protein and fat gives quick […]
In need of tasty protein shake recipes? Let me show you 11 protein shake recipes for rapid muscle gain, faster recovery after workout or if you are just looking for tasty shake ideas. Of course under each recipe I leave the macros (protein, carbs, fats) and calories of the shake. In the last part of […]
Looking for a list with high protein foods? In this article we will talk about the top sources of protein – from animals, fish, plants or synthetic origin. I am going to list the protein content, vitamins, minerals, interesting facts, etc. So if you’re thinking about hitting the gym or switching to a high protein […]