Looking for a delicious cottage cheese sandwich recipe? Try this! One serving (3 sandwiches) contains 72 g protein, 61 g carbs and 20 g fats for a total of 715 calories. A high protein recipe with high carb/fat content for unlimited energy during the day or before hitting the gym. One of the main benefits […]

So, you want to make Bulgarian yogurt at home? Let me give you step-by-step instructions on how to prepare Bulgarian yogurt using our heirloom starter. From the very first time! I’ll show you everything – the necessary equipment, milk selection and tips for making the yogurt. Let’s get started… Table of Contents Part 1: Preparing […]

What is a good morning without a good breakfast? Breakfast is the most important meal of the day and that is not coincidental, it opens up your eyes  to the day and gives you the just the thing you need to waive through the busy task of the daily. Tasty, quick and rich in protein […]

The most authentic dish of the Bulgarians! Looks cheerful with its shiny golden colours, its crunchiness makes your mouth water every time you think about it and the best thing about the banitsa is that takes only a few ingredients to make and less than one hour. There are many varieties of the banitsa, also […]

One of the best things about the upcoming summer is the variety of delicious fruits and veggies in season. From fresh greens to delicious sweet fruits, on the brink of summer its time we talked about something that’s both delicious, easy to make and protein packed to give you the energy you need to wave […]

There’s nothing that beats the creamy, cool dessert in the hot, scalding summer. Its an easy favourite, the peach flavoured cheesecake. The cheesecake is so creamy that its going to melt in your mouth with the first bite and its only going to have you wanting for more. Its quick and easy to make and […]

Looking for quick to make high protein snack recipes? As a busy guy and a fitness freak, I’ve been eating in a rush my whole life, yet somewhat healthy. So most of the snacks are quick to prepare and require little to no equipment. Yeah, sometimes you’ll need to reach for the skillet, but for […]

Looking for a quick and delicious recipe for a salad with boiled eggs and lettuce? Low in calories, high in protein and perfect for a quick snack? Try this. 1 serving contains 18-20 g protein, 31 g (healthy) fats and 4-5 g carbs for a total of 370 calories. The protein and fat gives quick […]

In need of tasty protein shake recipes? Let me show you 11 protein shake recipes for rapid muscle gain, faster recovery after workout or if you are just looking for tasty shake ideas. Of course under each recipe I leave the macros (protein, carbs, fats) and calories of the shake. In the last part of […]