How to make Bulgarian yogurt at home (step-by-step instructions)?

So, you want to make Bulgarian yogurt at home? Let me give you step-by-step instructions on how to prepare Bulgarian yogurt using our heirloom starter. From the very first time! I’ll show you everything – the necessary equipment, milk selection and tips for making the yogurt. Let’s get started… Table of Contents Part 1: Preparing […]

11 tasty high protein shake recipes for muscle gain, weight loss and after workout

protein shake recipes

In need of tasty protein shake recipes? Let me show you 11 protein shake recipes for rapid muscle gain, faster recovery after workout or if you are just looking for tasty shake ideas. Of course under each recipe I leave the macros (protein, carbs, fats) and calories of the shake. In the last part of […]