Foods
Looking for a list of high-protein vegetables? In this article, I will show you the [...]
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Reviews
Looking for useful and eco-friendly wooden kitchen tools? In this article I’ll show you 8 [...]
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Foods
So you want to learn more about Bulgarian yogurt, huh? As someone who eats worrisome [...]
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Recipes
Looking for a delicious cottage cheese sandwich recipe? Try this! One serving (3 sandwiches) contains [...]
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Recipes
So, you want to make Bulgarian yogurt at home? Let me give you step-by-step instructions [...]
Continue readingLooking for a list of high-protein vegetables? In this article, I will show you the top 9 vegetables with the highest protein content, along with their beneficial vitamins and minerals. Ready to boost your protein intake without relying on meat or dairy? Let’s get started! Table of Contents Chickpeas (Garbanzo beans) Edamame (young soybeans) Green […]
Looking for useful and eco-friendly wooden kitchen tools? In this article I’ll show you 8 indispensable assistants in the kitchen (and home), such as pot scrubbers, brushes, cloths, soap dishes etc. Plant-based, food-safe and stylish, the tools are Eco-friendly alternatives to plastics and metal. We’ll also talk about what their benefits are, how to clean […]
So you want to learn more about Bulgarian yogurt, huh? As someone who eats worrisome amounts of it, there is no one better to explain its benefits and what it really is. As a bonus, I’ll share some recipes and how to make it at home! Let’s get started… Table of Contents Part 1: What […]
Looking for a delicious cottage cheese sandwich recipe? Try this! One serving (3 sandwiches) contains 72 g protein, 61 g carbs and 20 g fats for a total of 715 calories. A high protein recipe with high carb/fat content for unlimited energy during the day or before hitting the gym. One of the main benefits […]
So, you want to make Bulgarian yogurt at home? Let me give you step-by-step instructions on how to prepare Bulgarian yogurt using our heirloom starter. From the very first time! I’ll show you everything – the necessary equipment, milk selection and tips for making the yogurt. Let’s get started… Table of Contents Part 1: Preparing […]
What is a good morning without a good breakfast? Breakfast is the most important meal of the day and that is not coincidental, it opens up your eyes to the day and gives you the just the thing you need to waive through the busy task of the daily. Tasty, quick and rich in protein […]
The most authentic dish of the Bulgarians! Looks cheerful with its shiny golden colours, its crunchiness makes your mouth water every time you think about it and the best thing about the banitsa is that takes only a few ingredients to make and less than one hour. There are many varieties of the banitsa, also […]
One of the best things about the upcoming summer is the variety of delicious fruits and veggies in season. From fresh greens to delicious sweet fruits, on the brink of summer its time we talked about something that’s both delicious, easy to make and protein packed to give you the energy you need to wave […]
There’s nothing that beats the creamy, cool dessert in the hot, scalding summer. Its an easy favourite, the peach flavoured cheesecake. The cheesecake is so creamy that its going to melt in your mouth with the first bite and its only going to have you wanting for more. Its quick and easy to make and […]
Looking for useful kitchen gadgets that you’ll actually use? I’ve scoured the internet and Amazon for the 15 best kitchen gadgets for food preparation, storage, baking, cooking, drinks and more that will suit any kitchen perfectly. With each gadget you’ll find a short description of its benefits and a couple of reviews of why customers […]